CannaEssence Flower Essences for the New Consciousness

"Energy Medicine is the Future of Medicine" Dr Oz on the Oprah Show


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Sneak Peak – Key 1- Intuitive Eating from My New Book Cannabis Energy Medicine

Today, I’m so excited to be sharing a key from my book the  Cannabis Energy Medicine – Six-Week Map to Self-Healing. It officially went public this morning. You can purchase it on Amazon here. I will be sharing some special events in my next post, so keep an eye out in your inbox for August- October events sure to get you conscious and raise your vibration.  As well as a chance to win some big-ticket prizes including a one on one dinner  with me to talk about the book and Cannabis Energy Medicine.

front cover Sideways 4 x 6

Chapter 6- Week One – Color Power

In week one of your six-week map to self-healing, you will be focusing on activating your color powers. Choose at least one key that you are drawn towards. During the week, I encourage you to embrace a more mindful approach to living in full color. This way you will start to notice what colors you are most attracted to and the colors that repel you. I encourage you to read about the colors that create an emotional or physical reaction. Read about its negative and positive qualities. Which ones have you been embracing? What is out of balance in your PEMS? Which color or colors will you work with first this week?

Color Attraction- pick the flower - CE Core 4

Key 1- Intuitive Eating – Eat by Color

  

The Intuitive Eating Approach

 

The instinctual mind will never willingly move in the direction of deprivation, only toward greater nourishment” Paul Bergner

 

Instinctively we all know what we each individually need for, our intuition guides us. In this modern era, it is difficult to feel or own our intuition all the time for it has been suppressed. However, you should be happy to know that it is always present all that you need to do to retrain yourself so that you may hear that “inner knowing” from within. Have faith, trust, and respect for your intuition; for it too translates into unconditional love for yourself, your body and your decisions. Once you can rebuild your relationship with yourself; you will clearly be able to hear your intuitive voice. In the meantime, work with these aspects along with your intuitive eating exercises. You may find that as you honor what your body is truly asking for.

Intuitive eating is a process of respecting your body and making peace with food—so that you are no longer bogged down with constant “food worry” thoughts. It’s accepting that your health and your worth as a person do not change simply because you ate a so-called “bad” or “forbidden” food. This allows you to attain and, even more importantly, maintain a healthy weight and mentality that is natural for you.

Intuitive eating is based on a simple underlying premise: eat when you’re hungry and stop when you’re full. In other words, be able to say “yes” to food when “yes” is appropriate and to say “no” when “no” is appropriate. Intuitive eating is simple, but that doesn’t mean it’s easy for everyone. If you have a history of chronic dieting, rigid “healthy” rules about eating or don’t like your body, it takes time and hard work. Why? Some things need to be in place, including the ability to trust yourself.

 

Intuitive Eating by Color Attraction

Intuitive eating by color attraction is a simple way of listening to your PEMS to activate your color and nutritional power using food. In Evelyn Tribole Intuitive Eating book she describes a ten-step process that works well. However, it is emotionally messy. She asks that the reader takes a serious look at their food emotions and sensations in the body. For many people, if they do not have a clinician helping them through the process old patterns can emerge and can shake up the PEMS. I encourage a more simplified view of intuitive eating that rests in your empowered hands.

Eating by color attraction has some biological and psychological reasons for why we are attracted to certain foods or colors of foods. Biologically we crave the foods that contain the nutrients that our bodies need. Psychologically we are attracted to the colors that soothe our nervous system and support our current state of mind and health. Therefore, you will be attracted to the colors that will raise your vibration and nutrition via color attraction.

The below exercise encourages you to check in with your PEMS frequently and trust the guidance you are receiving when you activate your color power. Below is a description of the most common colors in the supermarket and their nutritional color powerhouse goodness.

Green vegetables & fruits contain lutein, an antioxidant that reinforces improved vision.  Green supports cells, the lungs, and kidney health. Green foods contain potassium, vitamin c, vitamin k and folic acid. Some examples are broccoli, green beans, bell peppers, lettuces, kale and other greens.

Orange/Yellow colored vegetables and fruits are rich in beta carotene and vitamin c. They help promote the excellent vision, healthy skin, healthy growth & development and supports a strong immune system. Some examples are oranges, butternut squash, winter squash, carrots.

Red colored vegetables and fruits are rich in phytochemicals like lycopene and anthocyanins. Which improve heart health, prostate health and diminish the risk of cancer through DNA health. Some examples are peppers, tomatoes, apples.

Purple/ Blue fruits and vegetables are rich in antioxidants and phytochemicals that are anti-aging and reduce the risk of cancer and support mental clarity.

White fruits and vegetables are rich in phytochemicals and potassium. They help reduce cholesterol levels, lower blood pressure and prevent diabetes. Some examples are,  mushrooms, onions, radishes.

 How to Intuitive Eating

The easiest way to start this is to go to a grocery store or farmers market where you can see all the vegetables and fruits laid out in front of you.

  1. Take a moment to do a body check and see what is going on with your PEMS.
    1. If you have pain or discomfort, note it on your mental inventory.
  2. When you are done with your body check look up at all the food in front of you.
  3. Ask your PEMS what one color will nourish you the most.
  4. Once you have a color in mind, head over to the section with that color that is shining most brightly at you.
  5. When you are in front of the color let your PEMS choose, take a close look at each of the fruits or vegetables in that area. Which one are you most attracted to?
  6. Choose one piece of fruit or a vegetable and pick it up in your hands.
  7. Ask your PEMS if this food will nourish it deeply and encourage self-healing
    1. If the answer is yes- place it in your basket and eat up
    2. If the answer is no- place the food back and start back at #1
  8. Once you have chosen the color or colors that are most nutritious for your PEMS take a look below and see what your body may be missing nutritionally.
  9. You can repeat the process or continue your shopping starting at #1 until you are doing this automatically.

 

I hope these tools will be useful for you as you expand your consciousness and elevate your PEMS. Get your copy here. 

As always, let me know how you worked with intuitive eating this week.

 

Hearts & Flowers,

jamie lynn thomas

front cover Sideways 4 x 6


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Download- 3 Ways to Heal Yourself & Live Like a SuperWoman

Hello Superwomen,

If you have missed any of the webinars this year…… I have a lovely treat for you 😉

Just click the link below to watch the best webinar of the year.

Hint at the 3 min mark I start talking about my health story and get a little emotional. Its gave me chills and reminded me why I need to share my story more often. 

http://www.anymeeting.com/JamielynnThomas/E953DE8184493D 

PS. I had so much fun with this series of classes that I am now working on publishing my upcoming book in September9 Keys to SuperPower Success – The step by step guide for every woman who wants to live like a superwoman .  You can Pre-Order that book here.

 

Would love to hear your comments below! Love it hate?

 

hearts & flowers,

jamie lynn Thomas

 


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Jamie Lynn is Now Accepting Clients – Transform Your Chronic PAIN Today- Local and Distance Sessions Available

Do You Have Chronic PAIN or Suffer from Autoimmunity, Fibromyalgia or Chronic Fatigue Syndrome? 

Jamie Lynn Thomas here with a special announcement, My practice is open and I’m accepting new DISTANCE and LOCAL clients for a limited time.

In my specialty integrative therapeutics health practice,  I have the pleasure of working with folks for an extended period of time with my total health packages of 6 weeks & 3-6 month programs. I’m honored to witness my clients transformation, from a plane of lower being & living to one of higher more vital existence. Healing occurs,  when the inteJamie lynn Thomas rnal physician is allowed to express itself and heal from the inside out. My total health programs are unlike anything that most people have experienced. They included a 360 degree approach to health transformation that includes all aspects of the PEMS systems. This is where long lasting changes in vitality and lifestyle can be seen. CannaEssences are an integral resource during the healing and transformational stages and will be included with each session.

Frequently my clients end up teaching their friends and family their new skill sets. You too can create a ripple effect of wellness through empowered education & resourced action.

Each program comes with constant email support, a set number of sessions with personalized resources and remedies.

Be a champion to your passionate heart & change your health today! 

You can check out the FAQS  of Jamie’s Health Program

TESTIMONIES Can be Read Here 

Once you purchase your total health package, Jamie lynn will be contacting you for your comprehensive intake. Please make sure to provide an up to date phone number and email. 

If you have any questions, Please contact my office at: 303-642-0376 or by email at: thevitalpotential@gmail.com

Complete Health Revival Package – 6 Months

$997

Do you have chronic health complaints that you want to change?   Then you are in the right place with Jamie’s total health revival program! You will experience your inner vitality being changed by all the work that you put into your transformation. I got your back! You will have constant email support, 1 (one) – 90 minute intake + 6 (six) scheduled follow up sessions + unlimited email support + more see below.

Watch your health status change with the feedback from Jamie and her symptom picture charts. These awesome tools allow you to really see how much suffering you have left behind you. Let your onion peel to display your vital light to the world! This is an ideal plan for people with chronic complaints that need long term support.

Complete Health Revival Package Includes:

  1. (One) 1 Comprehensive intake 90 minutes long over the phone, Skype or *in person
    1. (*in person= for Colorado only)
  2. 6 (Six)  30 minute scheduled follow up sessions
  3. An Individually tailored comprehensive health plan given at follow up #1
  4. Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your  account
  5. Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
    1. Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
  6. Herbal Plans tailored to your specific needs, budget etc.
  7. Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
  8. Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. *1 dosage bottle is included with each session for local Colorado Residents.
    1. *If you from another state we will add on shipping for each visit to your final invoice.
  9. As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
  10. Unlimited email support for 6 months

FAQS of the Health Program

TESTIMONIES

BUY NOW

Focused Health Package – 3 Months

$599

For those who want to focus on 1 or 2 main issues. This is ideal for someone who needs some health coaching, but not the comprehensive support that the complete revival package offers.  Consists of a comprehensive intake 90 minutes + 3 scheduled follow up sessions + unlimited email support.  For those who want to gain the skills and resources to change their health quicker, faster, longer. This focused health program lasts 3 months.

Focused Health Package Includes:

  1. (One) 1 Comprehensive intake 90 minutes long over the phone, Skype or *in person
    1. (*in person= for Colorado only)
  2. 3 (Three) 30 minute scheduled follow up sessions
  3. An Individually tailored comprehensive health plan given at follow up #1
  4. Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your  account
  5. Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
    1. Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
  6. Herbal Plans tailored to your specific needs, budget etc.
  7. Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
  8. Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. 1 dosage bottle is included with each session for local Colorado Residents.
    1. If you from another state we will add on shipping for each visit to your final invoice.
  9. As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
  10. Unlimited email support for 3 months

FAQS of the Health Program

TESTIMONIES

BUY NOW

Basic Health Package – 6 Weeks

$360

6 weeks of 360 degree support for your health goals!

This is a fantastic program that is meant for those without major health challenges or those who just want to feel better.  The basic health package consists of 1 comprehensive one hour intake, +2 scheduled follow up sessions + unlimited email support + more.  This is a program for those who want to get to know themselves better. This basic health program last 6 weeks.

Complete Health Revival Package Includes:

  1. (One) 1 Comprehensive intake 60 minutes long over the phone, Skype or *in person
    1. (*in person= for Colorado only)
  2. 1 (One)  30 minute scheduled follow up session
  3. An Individually tailored comprehensive health plan given at follow up #1
  4. Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your  account
  5. Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
    1. Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
  6. Herbal Plans tailored to your specific needs, budget etc.
  7. Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
  8. Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. 1 dosage bottle is included with each session for local Colorado Residents.
    1. If you from another state we will add on shipping for each visit to your final invoice.
  9. As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
  10. Unlimited email support for 6 weeks

FAQS  of the Health Program

TESTIMONIES

BUY NOW