CannaEssence Flower Essences for the New Consciousness

"Energy Medicine is the Future of Medicine" Dr Oz on the Oprah Show


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Sneak Peak – Key 1- Intuitive Eating from My New Book Cannabis Energy Medicine

Today, I’m so excited to be sharing a key from my book the  Cannabis Energy Medicine – Six-Week Map to Self-Healing. It officially went public this morning. You can purchase it on Amazon here. I will be sharing some special events in my next post, so keep an eye out in your inbox for August- October events sure to get you conscious and raise your vibration.  As well as a chance to win some big-ticket prizes including a one on one dinner  with me to talk about the book and Cannabis Energy Medicine.

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Chapter 6- Week One – Color Power

In week one of your six-week map to self-healing, you will be focusing on activating your color powers. Choose at least one key that you are drawn towards. During the week, I encourage you to embrace a more mindful approach to living in full color. This way you will start to notice what colors you are most attracted to and the colors that repel you. I encourage you to read about the colors that create an emotional or physical reaction. Read about its negative and positive qualities. Which ones have you been embracing? What is out of balance in your PEMS? Which color or colors will you work with first this week?

Color Attraction- pick the flower - CE Core 4

Key 1- Intuitive Eating – Eat by Color

  

The Intuitive Eating Approach

 

The instinctual mind will never willingly move in the direction of deprivation, only toward greater nourishment” Paul Bergner

 

Instinctively we all know what we each individually need for, our intuition guides us. In this modern era, it is difficult to feel or own our intuition all the time for it has been suppressed. However, you should be happy to know that it is always present all that you need to do to retrain yourself so that you may hear that “inner knowing” from within. Have faith, trust, and respect for your intuition; for it too translates into unconditional love for yourself, your body and your decisions. Once you can rebuild your relationship with yourself; you will clearly be able to hear your intuitive voice. In the meantime, work with these aspects along with your intuitive eating exercises. You may find that as you honor what your body is truly asking for.

Intuitive eating is a process of respecting your body and making peace with food—so that you are no longer bogged down with constant “food worry” thoughts. It’s accepting that your health and your worth as a person do not change simply because you ate a so-called “bad” or “forbidden” food. This allows you to attain and, even more importantly, maintain a healthy weight and mentality that is natural for you.

Intuitive eating is based on a simple underlying premise: eat when you’re hungry and stop when you’re full. In other words, be able to say “yes” to food when “yes” is appropriate and to say “no” when “no” is appropriate. Intuitive eating is simple, but that doesn’t mean it’s easy for everyone. If you have a history of chronic dieting, rigid “healthy” rules about eating or don’t like your body, it takes time and hard work. Why? Some things need to be in place, including the ability to trust yourself.

 

Intuitive Eating by Color Attraction

Intuitive eating by color attraction is a simple way of listening to your PEMS to activate your color and nutritional power using food. In Evelyn Tribole Intuitive Eating book she describes a ten-step process that works well. However, it is emotionally messy. She asks that the reader takes a serious look at their food emotions and sensations in the body. For many people, if they do not have a clinician helping them through the process old patterns can emerge and can shake up the PEMS. I encourage a more simplified view of intuitive eating that rests in your empowered hands.

Eating by color attraction has some biological and psychological reasons for why we are attracted to certain foods or colors of foods. Biologically we crave the foods that contain the nutrients that our bodies need. Psychologically we are attracted to the colors that soothe our nervous system and support our current state of mind and health. Therefore, you will be attracted to the colors that will raise your vibration and nutrition via color attraction.

The below exercise encourages you to check in with your PEMS frequently and trust the guidance you are receiving when you activate your color power. Below is a description of the most common colors in the supermarket and their nutritional color powerhouse goodness.

Green vegetables & fruits contain lutein, an antioxidant that reinforces improved vision.  Green supports cells, the lungs, and kidney health. Green foods contain potassium, vitamin c, vitamin k and folic acid. Some examples are broccoli, green beans, bell peppers, lettuces, kale and other greens.

Orange/Yellow colored vegetables and fruits are rich in beta carotene and vitamin c. They help promote the excellent vision, healthy skin, healthy growth & development and supports a strong immune system. Some examples are oranges, butternut squash, winter squash, carrots.

Red colored vegetables and fruits are rich in phytochemicals like lycopene and anthocyanins. Which improve heart health, prostate health and diminish the risk of cancer through DNA health. Some examples are peppers, tomatoes, apples.

Purple/ Blue fruits and vegetables are rich in antioxidants and phytochemicals that are anti-aging and reduce the risk of cancer and support mental clarity.

White fruits and vegetables are rich in phytochemicals and potassium. They help reduce cholesterol levels, lower blood pressure and prevent diabetes. Some examples are,  mushrooms, onions, radishes.

 How to Intuitive Eating

The easiest way to start this is to go to a grocery store or farmers market where you can see all the vegetables and fruits laid out in front of you.

  1. Take a moment to do a body check and see what is going on with your PEMS.
    1. If you have pain or discomfort, note it on your mental inventory.
  2. When you are done with your body check look up at all the food in front of you.
  3. Ask your PEMS what one color will nourish you the most.
  4. Once you have a color in mind, head over to the section with that color that is shining most brightly at you.
  5. When you are in front of the color let your PEMS choose, take a close look at each of the fruits or vegetables in that area. Which one are you most attracted to?
  6. Choose one piece of fruit or a vegetable and pick it up in your hands.
  7. Ask your PEMS if this food will nourish it deeply and encourage self-healing
    1. If the answer is yes- place it in your basket and eat up
    2. If the answer is no- place the food back and start back at #1
  8. Once you have chosen the color or colors that are most nutritious for your PEMS take a look below and see what your body may be missing nutritionally.
  9. You can repeat the process or continue your shopping starting at #1 until you are doing this automatically.

 

I hope these tools will be useful for you as you expand your consciousness and elevate your PEMS. Get your copy here. 

As always, let me know how you worked with intuitive eating this week.

 

Hearts & Flowers,

jamie lynn thomas

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New Years Revolutions Quantum Ceremony Directions

This New Year create sustainable revolutions that you can keep with CannaEssence supported intentions. Use our master Canna Essence broadcast color wheel to create powerful ceremony with simplicity and ease.
Make the most out of these first crucial 72 hours of 2016

Utilize the fabric of quantum space to make your 2016 the most abundant yet

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Use the attached CannaEssence color wheel to broadcast your intentions into the universe.

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All you need is:
-a candle – tall votive 72 hour candle works best
-1 drop of the Canna Essence color of choice
-sticky note to write your intentions down
-2 pieces of tape at least 4 inches long

-Optional essential oils to anoint your candle
-Optional -long thin stick – shish kabob to make holes for essential oil anointing 

Directions:
1. Get clear on your intentions using 1 to 6 key words.

2. Imagine what it would really feel like if your intention was to come to fruition. For example, you intend to have abundance and prosperity in your business finances. Imagine the amount of money your company is grossing and all the feelings that make that image come to life in your senses. Can you taste your imagery?

3. Write these words with your conjured images and senses on the sticky note.

4. Tape the sticky note around the candle. Then place your candle directly in the middle of the Canna Essence color wheel broadcaster. See picture below.

4.1 OPTIONAL essential oil anointingUse the skewer or long thin stick and puncture the candle at least half way down the length of the candle. Only 3 to 4 punctures at least 1/2 inch away from the wick works nicely. Add 1 to 3 drops of essential oil per hole puncture.

5. Say your intention out loud 3 to 7 times as you connect your intention to your candle beacon. Starting quieter and ending with a powerful boom of vocal intention.

As you integrate your intention, imagery and imagination you activate quantum intentions. This allows your intentions to be broadcasted from your candle for a whole 72 hours

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6. Light your candle. Conjure up your intentions in your minds eye. Allow the flame to find a steady burn. Then imagine your intentions flowing down the base of the candle out through the colored pictures into the world and beyond.

7. Let your candle burn, holding your 12 power intentions for 72 hours. Take action and listen to your intuition for the opportunities to create empowered change towards your destiny’s calling.

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8. Optional Add bottles around on the colors to increase intentions with the plant and color spirits of the Canna Essence

Happy New Year!

May your 2016 be your biggest year of evolution yet 🎇

Heartcore Blessings,

Jamie Lynn Thomas


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Free Delivery*

Free Delivery for the next 24 hours!!

For local Colorado orders get your gifts delivered to your front porch by christmas 🙂

Boulder, Denver metro area only……(free shipping for all other orders)

Order online today and I will personally deliver them to you on Sat or Sun.

Which essence are you needing to get you through the holiday?

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Have You Seen This?

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Hello CannaEssence Enthusiasts & Flower Essence Curious People 🙂

Jamie BBJamie Lynn Thomas here, letting you know about all the cool videos I have made available to you on the site this week. Lots of information flowing and the FREEBIES keep on coming. My mission is to empower you through education. Each one of these videos (all under 10 min) offer you an opportunity to sense along with your PEMS. Whether you are using the essences on your body along with me or you are just observing my PEMS as I self apply.

I invite you HSPs & empaths to utilize those gifts of sensitivity to support your PEMS, so that you can help all those in your hearts webs.

Keep your eyes peeled next week for a chance to win your very own CannaEssence toolkit and a very special session with yours truly

Jamie Lynn Thomas Integrative Therapeutics Practitioner and Medicine Maker Extraordinaire.

A value of $297

For each purchase of any CannaEssence product from the ONLINE STORE from 10/15 – 10/20  you will be entered into the drawing to experience an Integrative CannaEssence session for yourself. Winners TBA 10/23/2015

Excellent reasons to get your CannaEssence on today 😉

 

1.-How to Use the Core 4 Essences in 8 minutes or less 

 

2. -Violet uses

   

3. Clearing PAIN in the PEMS with the core 4 

 

You can Purchase your own CannaEssence set at our LOCAL COLORADO RETAILERS or  ONLINE STORE 

 

Please let me know what you think of the videos, if they were helpful and any other questions you may have.

 

Spectrum Heart Light,

Jamie lynn Thomas 

CannaEssence CEO & Formulator

720-316-0196

Info@CannaEssence.org


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Are You In PAIN? Change Your Day in 10 Minutes or Less with CannaEssences

Are You In PAIN? Change Your Day in 10 Minutes or Less with CannaEssences TM

Are you experiencing   PAIN in your PEMS?

 Physical, Emotional, Mental, Spiritual

Which One is Calling for Your Attention?

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Jamie BB

Jamie Lynn Thomas here with an extra special post & announcement today.

  I will be sharing a deeply intimate experience with you….

Where I transform right in front of your eyes…….

 

I’m sharing my healing process with you, in the hope that you too, will join me in the movement of re-connection with your PEMS system through self awareness & self application sessions.

As a wounded healer with gifts of heightened sensitivity, I have found tools to survive in this world and they all start with self awareness and self care. The requirements of self care, cleansing and Integration are deep themes that are up this October. Traditionally, October is associated with violet and pink, for breast cancer awareness month.  In color light therapies, October is the month of integration and preparation after the long work days in spring and summer. Fall is a preparatory month for the “dark days” of the year where our days are shorter; presumably filled with clouds, storms and other weather patterns. Color therapy is abound in the world if only we look for it 😉

After the super moon lunar eclipse in September, the Earth has been covered in a thick fluffy cloud matrix; I sense that it is a protective cocoon. This covering is similar to the cocoon, covering or wrapping, that we see after a CannaEssence session with a human or animal bio-electric system.

Come join me and transform your pain scales in 10 minutes or less

Use this easy 10 minute tool for your pain management goals.

You can be assured that CannaEssences will synergize any other form of care.

Synergize = is where 2 agents when used together equals more then the sum of its parts. Therefore, increasing the effectiveness of all agents.       1+1 = 3 or more

 

You can purchase yourself any of the core 4 CannaEssences at a LOCAL CO RETAILER or Online HERE

 

If you would like to experience a guided in person, group or distance session with Jamie Lynn Thomas. Stay tuned to your inbox for some upcoming offers and openings.

 

In the mean time, let your PEMS guide you towards some self care today.

Self Applications are Healing

Self Applications are Healing

 

Your Partner in Quantum Rainbow Light,

 

Jamie Lynn Thomas

CEO & Integrative Therapeutics Health Practitioner

www.CannaEssence.org

720-316-0196

 

 


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Best Tool for Any Sensitive Person or Empath

The body check exercise is the best tool that any empath or highly sensitive person can do for themselves.

If you embrace this tool as a resource for truth telling. You will connect so deeply with yourself that your highly sensitive tools will become gifts for you to help those around you.

 

“This simple exercise will transform your life if you are overwhelmed with others energies.”      Jamie lynn Thomas an excerpt from her upcoming CannaEssence book: Daily Exercises for the Sensitive Soul 

 

Body Check Exercise – Step 1 to Connecting to Your PEMS

Take a moment to get in communication with your body mind by performing the body check. This is a great exercise to get you to connect to your PEMS, so that you can be fully aware of the changes your body goes through as it delves into body talk.

Body Check Starter Questions:

You can simply start by asking the body a few questions:

  1. Body mind we are listening please tell us what you want us to know?
  2. Is there an area of the body that has discomfort, pain?
  3. Is there something in your life that is causing you suffering? If so where do you sense this in your body?
  4. What area of the body is affected when you talk, think or imagine this thing that is causing you suffering?
  5. When you sense into this area what information do you get?
    1. Audio, visual, scents, emotions, pain, inner knowing, sensing’s, flashes, movies etc
  6. Ask this area what type of support it would like?
    • It may flash a color of the essence, touch somewhere on the body –ANYTHING really – no expectations just listening
    • If it is not a direct answer
      • Look to the 4 essence cards & do the color attraction or touch method

Exercise- Body check Exercise Parts 1 & 2

  1. Body Check EXERCISE #1: to ground & connect the body
    • Close your eyes or keep them open in a soft gaze
    • Do a quick inventory of the entire body- breathing in the body as a whole 3 breaths
    • Then start with your attention at your feet breathing in for 1 or 2 breaths then moving onward upward to the head Once you are complete you are ready to begin body check part 2
  2. BODY CHECK EXERCISE #2: to move heavy energy & get in full body mind space

Step 1: Imagine there is a large vase full of a warm honey like fluid that is being poured gently over your head in a cleansing and nourishing movement that will eventually be pooling at the feet & soaking into the great earth mother as sweet compost

That which does not nourish us can nourish the mother – our hoocha (heavy energy) is her black gold!!!

The honey acts by taking everything that is not serving into itself to be fed as ambrosia to the earth

  1. Step 2: As it moves its way slowly down the body it pools and sits on areas that need a little extra attention or nourishment – breath this into your body letting it leave you clean, bright, clear and full of life

If there is pain in an area – allow the honey to pool around the area. Seeping in, bringing with it the light of your awareness. Bring your breath and awareness into the area. Breathing through the it for 3 breaths and on the final breath exhale deeply letting your awareness float on to the next area with the next breath

Step 3: The honey has reached your feet & is now pooling around you slowly seeping into the earth. You see this dark & heavy honey leaving your body & it is transformed as the earth sucks the ambrosia of hoocha. I image a brightness of diamond golden rays as the hoocha honey is transformed by the earth mother. She transforms darkness to light and uses it to grow her inner gardens. She loves our heavy energy & wants to co-create a more solidified PEMS for you for it also supports her too.

 

Audio version is Here!!!

 Keep your eyes peeled on the resource section for upcoming free downloads and printables 🙂 

 


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Which CannaEssence is Right for You?

Not sure which CannaEssence is right for you?

 

Take this Quiz to be in the know 🙂

 

Which essence will support your awakening process? 

 

https://www.onlineassessmenttool.com/colors-for-wounded-healers-empaths-sensitive-people/assessment-22125

 

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