CannaEssence Flower Essences for the New Consciousness

"Energy Medicine is the Future of Medicine" Dr Oz on the Oprah Show

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Roses + Lunar Eclipse Ritual

Hello Everybody,

Today on the lunar eclipse I would like to support you with a ritual to help your intentions of PEMS transformation. Yesterday, I shared a video on Facebook three ways to use your intentions and the plant spirits around you. Today, I want to explore qualities of roses using Color therapy and ethnobotanical research. 

In today’s video, I want you to imagine your favorite rose . What is the color of that Rose? Do you have a positive or a negative physical, emotional, mental, or spiritual reaction to that Rose or color?

 In the video, I discuss a group of rose colors and each one has different properties. Each specially colored Rose has to offer something magical in return to support your PEMS. Just like with the Canna essences and color attraction you’ll be attracted to the flower or the color that will best serve your physical, emotional, mental, spiritual bodies. 

By following your personal color or flower attraction you start to work with your self-healing mechanisms. You literally activate your color power and transform your physical emotional mental spiritual bodies. I invite you to come explore the Fantastical world roses and plant Spirit medicine.
Hearts and flowers,
Jamie Lynn Thomas

PS. I would love to hear your comments about your favorite color rose and the magic that you’ve noticed connecting with the plant spirit. What Memories in the physical emotional mental spiritual bodies call to be shared during this lunar eclipse transformation? 

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Birthday Magic

On My birthday I want to give a shout out to all those amazing women and men working with their stuff. Digging deep into themselves and cradling the parts that are afraid, triggered and held back by old ways of thinking and being that do not serve. Birthdays tend to require a bit of introspection and reflection on the past year, what worked, what did not and then trying to let go of all the things that did not serve in the previous year. A big task I know, but a girl has to try for the gold gleam of magical transformation and raised vibrations.  In this post, I will give you give the magical tool I use when I’m transforming my system on my birthday. A bit of birthday magic.

It is for all of that the CannaEssences were born into this era born of empaths, sensitive souls, and femininity. As life weighs down the light of your PEMS, reach for your resources and raise your vibration. As your raise, your personal vibration so to will you enhance the vibration of the world.

As each new person engages and transforms old patterns and ways of being into something magical and full of vibrancy the scales shift and humanity lightens its massive energetic burden by transforming lower vibrational emotions into a new harmonic frequency and vibration. I like to think of this process as if the transformed light creates pressure and transforms this dense dark coal into a shining, radiant diamond. As the light is radiated out into the world as sparkles of higher vibrational frequency, transforming everything it touches when in this bright form.

Each person throughout the day can be both the coal and the diamond.

This is humanity.

This I humility.

This is the magic of choosing to act with consciousness using all of the PEMS.

When we each engage with the PEMS, a type of reconnection occurs, and the system raises its vibration. Shedding off layers of nonserving heaviness, like an onion sheds its skin. The new soft growth is vulnerable and uncovered. This is where the CannaEssences and vibrational remedies come in to support the evolving system.

Today on my thirty-second birthday, I want to share my favorite magical CannaEssence birthday ritual to help you transform your PEMS today. Use it on your birthday for 3x more power or use it any other time fo the year for a potent PEMS re-connection.


Supplies Needed:

-CannaEssence color or colors of choice

-A mental or written list of stuff you want to transform or change Three topics is best

-Treatment cup

-Cotton balls or cotton makeup pads – unbleached preferred

-Hot water

-Dosage bottle or 1/2 oz dropper bottle with pipette


  1. Choose the CannaEssence colors that will serve you the best to release and transform the three topics on your list. You can easily find the colors that you need by holding list in your hand or mind’s eye and then ask your PEMS what color will allow you to transform —–list your topics out loud—–A color or picture will become brighter than the rest and you will e was drawn to pick the bottle up. Do so and continue to #2.
  2. Fill your treatment cup with warm to hot water and add three drops of the CannaEssence you chose in #1. One drops for each of your transformational topics.
  3. Take your cotton ball and dip it into the treatment cup water. Lightly squeeze out excess fluid. Then apply the liquid to the tips of your fingers and toes.
  4. Take two cotton balls and dip them into the treatment cup fluid. Then lay down and pace the cotton balls on top of your eyes. Rest for at least 20 minutes. However,  45 minutes is best for full system integration.
  5. During this time imagine the topics on your transformation list, releasing and transforming as you look upon the pieces of yourself that want attention to change and evolve. You may sense colors, images, scents or scenes that give you information and act as your magical bridge to your birthday transformation day.
  6. Once you feel complete, get up and shake your arms and legs. Stomp your feet on the ground and gently brush your body with your hands from head to toe. Brushing with mindfulness and intention. I imagine that I am brushing off the cocoon or shell of a person I was. Allowing my new expanded form to be without judgment in full equanimity, joy, friendliness, and compassion.
  7. Then create a dosage bottle by filling the dropper bottle with water and three drops of your chosen CannaEssence. Take 3 drops 3x a day for 30 days.


Magical beings let me know if this post helped you transform your PEMS in the comments below

Hearts & Flowers,

Jamie Lynn Thomas


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Intro to Cannabis Energy Medicine Webinar – Seats Limited** July 9th

Hello Cannabis Energy Medicine Connoisseurs & PEMS Conscious People,

I have a wonderful treat for your electric light bodies 🙂 I have created a wonderful 90 minute class on Cannabis Energy Medicines and Intro to CannaEssences. This is a great class for all those people who want to learn more about how to use Cannabis Energy Medicines in their daily lives. I will be giving some of the science behind the CannaEssences and their use for healing the PEMS in Cancer and Fibromyalgia.

If you spend a fortune on cannabis medicines then you will want to be joining us for this webinar! You will leave with some great tools to support your quest towards Health & Vitality


You can register for this limited seating webinar HERE


You can register for this limited seating webinar HERE



Hearts & Flowers,

Jamie Lynn Thomas



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What’s Love Got to Do with Color?

Hello Lovers,

If you are anything like me, you have been experiencing some resistance to the deep changes of the past two months. Last month, May, was a month of lower heart chakra healing. I know it was a month of moving into person power through heart awareness and activation. As we moved into June, the only month of the whole year where two colors are used to make metamorphic changes to the heart space, I noticed a time of renewal and depletion. A type of duality that shows on this months cover of the Raise Your Vibration Magazine or e-Book. As we work with our resistance to change we can connect to the heart to seek out the truth. This is the magic of the month of June! By using duality of the heart space we embrace the 100,000 x heart super powers over lower vibration brain power.

What is your truth? Will you embrace in raising your vibration to help yourself and humanity?

The Dali Lama spoke of the great need to reconnect ones PEMS to heal the world in Boulder, CoWe are the same human being – mentally, emotionally, physically,” the Dalai Lama said.  He also spoke about spirituality and the universal principles in religion….everything is based off of love. That 100,000 x more powerful forces can change the world if we just embrace the love for ourselves and that of all other living beings, plants, bugs, microbes etc. Everything is one…everything is of the universe. We are after all…Just STARDUST coalesced into the a organic bio-electric circuit working to raise our vibration one plane at a time.

June - Green & Emerald eBook cover Standing SMALL


This upcoming month, July, is the month of Turquoise! The high heart and the throat chakra supporters and activators. Talk about a good month for some long overdue conversations and speaking up 🙂 I love turquoise it was my favorite color for most my life. Looking back after much PEMS re-connection, I can see that my attraction to this color came from early instances where my voice was not allowed to speak up or say the truth. This action or reaction of my child PEMS systems, created a coping mechanism that did not serve when I was not longer in those circumstances.

As an adult I had to learn to listen to reaction of my PEMS to interactions with people and places. How did my system interpret the interaction? Was my heart racing fast? Was I feeling an emotion or sensing pain or discomfort in my body? All these PEMS cues taught me when I was speaking authentically or when I was modifying my reactions to the person in front of me?

All traits of an empath, however they were out of balance. For these shadow pack years, I wore every version of turquoise I could get my hands on. Everyone who knew me knew that turquoise was my favorite color blue and if they choose a gift with turquoise it would be home run. Now years later, I no longer love and crave the turquoise blue.

I actually no longer have a favorite color at all.

All colors in different moments serve as my favorite color. I still have colors that I work with more frequently then other colors……this tells me I still have much shadow pack work left to do. Oh the goodness of engagement with a color, a plant, people and the universe. Things will shift. Big things. How could they not with your attention focused on it for the whole month.

I invite you to embrace the Raise your vibration program and engage with Turquoise CannaEssence and support your authentic voice and high heart. 

Lets start chatting about how CannaEssence can elevate your health to the next level!

Hearts & Flowers,

Jamie Lynn Thomas


Ps. Snag a early copy of my upcoming book and get a personalized hand written note signed by the authors own hand.  Pre-order Your copy here 

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HeartCore + Earth Day + Full Moon = Powerful

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Hello PEMS People,

On April 21st we had our first mini moon or Pink moon of the year. A term used to describe the quality of the moon and its effect on the PEMS of all living things. The pink moon is a reference to the mooncreeping-phlox being the furthest away from the Earth then any other moon in the calendar year.  According to the farmers almanac  it is also known as the sprouting grass moon, egg moon and the fish moon. Native Americans, who lived in harmony with the land, learned tricks or DIY hacks from living each day in deep observation of Nature. Imagine, you are living on the plains in a tee pee and your life rotates around the seasons, the sun, moon and stars. As each new moon rose and fell, swelling into a bright white egg and then disappearing to blackness, you are left with signs from Nature. Guideposts on your way through life….If you are observant enough to recognize them.

These signs returned every 12 moons, like clockwork. They became the backbone to their planting and harvesting schedules, it dictated their nomadic lives forcing them to moon-a-640x480remember and teach future generations. Each one of these tools laid the course, literally, for their lives. These folks truly knew what conscious, sustainable and beautiful really meant. As modern PEMS aware people, we must remember this knowledge from our ancestors. We can do this with mindful reflection. All full moons offer a time for DEEP SELF REFLECTION. Combine this with the qualities of April, we are hit emotionally with a super whammy.

How can you utilize the power of deep self reflection, sprouting seeds and Earth Day? Well for me and other sensitive PEMS people, getting your hands in the dirt, the Earth will nourish your seeds so you too can sprout your pink flowers and shine even in the face of adversity. This year our huge swings from 78  to 15 degree weather is pulling peoples PEMS out of balance. This is even more intense then in previous years due to the huge vibrational shifts that are happening on the Earth at this time. We are being called home. Remembering what was forgotten and finding the core of why we are conscious beings living on this planet.  I feel this is because we are getting so disconnected from our roots in Nature. This is why I want to share one of the most powerful earth exercises I learned early on from my mentors. 529094_352369041489171_228182337241176_955858_1423640955_n-e1337143078958

I have some tools below for you to work with the HEART OF A TREE to get your PEMS re-connected to the heart of nature. 


The moon, the timing and all the PEMS shake up is a beautiful metaphor for the shadow side of the month of April or color yellow. Ie complementary colors are violet and indigo. The moon is pink to sooth all that huge shake up from the first part of the month and yellows massive amount of clarity and boundary energy. All pushing to the culmination of release. Sometimes in the way of an explosion of upward and outward energy. See my previous post on how to work with these duelistic qualities of the color of yellow. 

What are you changing in your life to best serve your needs? What part of your shadow needs to be illuminated for a reflective glance?

I have a large list that I’m implementing with the full moon. What does not serve, what drains you, what is leeching your soul dry…will all come to a head within the next 24 hours. Stay in your PEMS and take action to remedy that which does not serve.

This is one of those months where these big momentous shifts in energy and vitality create long lasting change. Shake ups and upheavals are common in April and with this emotional child re-connection moon it will be even more powerful then previous Aprils. This is the month where, in the past, I purge most of the things that are causing my PEMS dysfunction. It is usually not pleasant and it is very difficult as it requires work to follow through and keep those boundaries strong. This is a month of relationships beginning and some ending. The great month of life and death. Beginning and ending cycles.

This moon mirror reflection can create changes in perception and health as we hold on to that does not serve our PEMS. This type of dysfunction leads to more illness and less vitality. All things that set up the seed to fail to thrive. If we embrace the positive uplifting, joyful and vivacious qualities of April and the Pink Moon we can solidify the foundation that we created with our Nature and PEMS re-connection. We are the seed our PEMS our beautiful messy PEMS. Love your system and it will show you the path to cleansing clarity.

I like to use the heart core tree connection exercise, to get clarity from the heart of nature. As a sensitive soul, I had always heard whispers from the tree’s, even when I was a very young child. I would tell the Pine trees my secrets and they would talk to me about reconnecting to Nature to solve these problems. I would tell a pine in Jefferson County and one at the far end of the state would know my secrets. This fascinated me,  as a young one who grew up camping and 4 wheeling with my mother in the Rocky Mountains. It fascinates and intrigues me more as a scientist and conscious PEMS person. How can one tree, a supposed single organism, act like one and the whole at the same time? This speaks to me of an interconnected web bridging the gap between each individual tree. It allows them to function as an individual and as a conscious group unit. It is synonymous to the way I  understand biochemistry and physics.

We are the conscious universe experiencing itself in the form of a human body” Jamie Lynn Thomas

I was thoroughly immersed in this delicious thing called Nature. However, this Nature is denied to many souls across the planet…… But it does not have to be this way. We can bring Nature into the Urban environment through mindful re-connection with the Nature that is already around you. It will not be the same high resonance vibration that a wild untouched pristine piece of Nature, but it will be exactly what you need to support the turmoil of this moon, color and month. I invite you to keep your eyes and heart open for the tree that calls to you. That intrigues you…that pulls you in and wraps in its heartcore embrace.

Jamie n Cedar tree- hug

Connect to the HEARTCORE of a Tree:

  1. Search out a tree that is calling you. Perhaps it looks interesting or is brighter then the other trees around you.
  2. Go and sit near the tree with your head and spine resting along the trunk. Get comfortable in your sitting position and your touch with the tree. If you are uncomfortable, move around the tree trunk until you find the perfect spot for you two to connect.
  3. Imagine going into the heart or the heart core of the tree with your minds eye. What do your senses
  4. Imagine your heart space uplifting and opening in response to the trees heart.
  5. Allow the two hearts to connect and start to exchange resources.
  6. You will send the trees heart all that is good and nourishing from you to the tree.
  7. You will receive the same in return from the tree.
  8. Both with give what they can and take what they need without injury to either system. This is the highly conscious Nature that is re-connecting your PEMS to the truth and the heart of Nature herself.
  9. Allow yourself to sit and go deep with the Heart Core of the tree. This usually lasts about 10-30 minutes. The longer you spend with the tree the more depleted you are. This is a reminder from Nature to do this more frequently. Your PEMS will love you dearly for your mindful attention to re-connection.

Hearts & Flowers,







Jamie Lynn Thomas 




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Live TV Interview Tomorrow 6:30 MST – Comcast

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Hello PEMS People,

Jamie Lynn Thomas will be on live streaming TV tomorrow April 21st at 6:30-7pm on Comcast Channel 57  answering all the questions you have been dying to ask her. 

Join tomorrow by clicking the links above or below for direct access 

CannaEssences – Flower Essences for the New Consciousness

Hop on and send out your burning questions on the comments link. If they are not addressed during the interview Jamie Lynn will personally reply to each thread afterwards. 

Just in case you missed the Teaser Video 😉


Happy Cannabis Awareness Day,

Jamie lynn Thomas



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Are You Going to Explode?

boiling-over-pot-of-rice_istockApril is a month of overflowing pots….especially from those who tend to stuff things in their pot. Then they boil over the side and explode their lid on the nearest unsuspecting person. There has got to be a more constructive way to use this massive amount of energy that April brings. After all April is preparing seeds for huge amounts of spring growth and foundation setting. This is very constructive positive yellow energy! So how do you shift your explosion into transformation and growth? Work with complementary colors, shadow packs and PEMS shell elevation.

Psychologically, when we are all shook up by personal insecurities we tend to retreat into our PEMS shell. We become defensive and protective of our tender being. This can result in the imbalanced quality of yellow. A sense of feeling unstable, underground and lost. This is one of the hardest months for people to get through due to this shake up of the system. Add to it an unusually hot spring, and we are left with a melting pot of aggravation; a clear example of the imbalanced yellow quality.

It is a great month for retreating into solitude and reflection. Allowing you to come back to center. Allowing you to trust in your connection to spirit (Indigo) to dive deep into reflective cleansing (Violet). This type of shadow work,  allows you to clear those layers of the shadow pack that are rearing their ugly head for a look….but due to the stuffing nature of humanity we are left to the explosive aftermath. This is a natural human tendency to hold in and stuff down what the PEMS does not have enough vitality o deal with. That is why it become the shadow pack, the illusive sides of ourselves that crave attention and transformation, but are still not tangible….not until we grab it and bring it forward into the light of reflection.

This is why working with the opposite or complementary color is so important during challenging months. If you look at the Yellow Color Board you can see that the traditional color and the CannaEssence complementary color. These are the colors that when placed over one another will create white light.

Complementary color is: colors directly opposite each other in the color spectrum, such as red and green or blue and orange, that when combined in the right proportions, produce white light.

This white light is a neutral cool clean place for the PEMS to reset and revive. This allows your PEMS to integrate the shadow pack and allows the system to elevate to another plane of being.

Use the Color board below to work with the complementary colors of April.

Directions to working with the image below:

Stare at the image on your computer or phone for at least 1 minute. Allow your eyes to choose the color that most actively draws your eye. Allow your eyes to become soft. This means you allow your skin around the yes to loosen and your focus on the object is not as intense. You see the object clearly you just are not piercing it with your observation beam.

Do this exercise once a day for the entire month of April to balance your explosive urges. Use this month to elevate your PEMS by embracing the discomfort of growth with violet (top) or engaging ones higher self by using indigo (bottom). Get this and more with our monthly Raise Your Vibration Health Program

Yellow Quantum Color Board

Yellow ocmplementary color


Hope this tid bit form the book has been supportive to your evolving PEMS systems:)

Let me know if you have any questions in the comments section below.


Hearts & Flowers,

Jamie anointed with light. She is bathed with the sunflowers & mints in her urban garden.

Jamie Lynn Thomas


Sneek Peek- Yellow is April Solar Plexus Chakra Support Month


Yellow -GOLDEN GOAT –  CannaEssence

Hello PEMS Conscious People,

As this is one of the hardest months to integrate into the PEMS system I wanted to offer a Sneek Peek into the Raise Your Vibration Monthly Health Program. Use these tools to support your system over the course of the month with your special Master Dosage Bottle of Yellow CannaEssence that is sent directly to your door.

Even if you do not have the essence or do not plan to do the program you will gain some insight into your personal attraction to the Color Yellow and CannaEssence. Explore your PEMS and transform your consciousness one drop of awareness at a time.


Yellow as a Color Therapy

Color Association & Meanings- CHROMOTHERAPY indications:                 YELLOW

In chromotherapy or color therapy there are positive and negative states of color. This is the reference to how people experience the color yellow when in a positive and healthy state. The negative qualities are the shadow side of the color being expressed as a negative and unhealthy state of being. I see the negative qualities as an indicator that these folks need yellow. They are deficient in this color or essence saturation. If someone is balanced in yellow they, most likely, will not need as much of the essence daily to make changes to their PEMS. This is why color and picture attraction work so well. You’re automatically attracted or repulsed by the color or image. This is your body letting you know exactly what you are excessive or deficient in.

Yellow in the positive: Open minded, good humored, confident, strategic, wise, logical, good humored, intellectual, courageous, rebirth, rejuvenation, bright, joyful, increases neuromuscular tone,  clearing-cleansing effect, mental clarify, inspiration, leadership, concentration, cleansing

Yellow in the negative: vindictive, looks for flattery, feelings of inferiority, over analytical, UTI, pessimistic, cowardly, devious, loss of hope, domination, chronic fatigue, low self esteem

Month:  April the month of rebirth from repetitive patterning and instability by balancing light in the body thus creating a healing relationship with the shadow of self

Day of the week:  Wednesday

12 holy nights colors- 12 holy colors Date: December 28th

Planetary association: Mercury (Messenger of the gods)

Color Body Zone Association:  Solar plexus

Organs: The endocrine system, pancreas, liver, spleen, stomach & small intestine,

Traditional Complementary Color: Violet

CannaEssence Complementary Color:  Indigo

Yellow Representation & Color Psychology:

  • Mind and intellect:From a color psychology perspective, yellow stimulates our mental faculties; it activates the left or analytical brain.
  • Happiness and fun:Yellow is uplifting to the spirits; yellow helps create enthusiasm for life and can awaken greater confidence and optimism.
  • Communication of New Ideas:Yellow is related to the expression and integration of new ideas and thoughts

Effects of Yellow:

  • Creative:The color of new ideas, yellow helps us find new ways of doing things.
  • Quick decisions:Yellow helps with clear thinking and quick decision-making but it can also be impulsive.
  • Anxiety producing:Yellow is fast moving so too much time in its presence can agitate and lead to nervousness and emotional instability.
  • Critical:Yellow makes people more mentally analytical and self critical of both themselves and others.
  • Non-emotional:Yellow relates to the head not the heart.


Check out the Contents page from this Months E-Book

Check out the Contents Page from This Months E-Book on CannaEssence Yellow

April YELLOW Golden Goat - RAISE YOUR VIBRATION- Contents