CannaEssence Flower Essences for the New Consciousness

"Energy Medicine is the Future of Medicine" Dr Oz on the Oprah Show

3 Day Map to Better Sleep

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Hello PEMS People,

As I prepare for my events this month, I am reminded by my own systems dis-stress that sleep is such a valuable resource. I have been working with this protocol for years and it is time to get better sleep in 3 days.

Whenever I feel pooped and exhausted for more then a day I turn to this 3 day map to better sleep. It truly works and resets your PEMS system. I will use this protocol in consecutive 3 days increments until  I feel like I am above my normal energy levels. I want to end on a high note 🙂 

I go into major detail in this 2 hour resource packed goodness. I suggest listening to it in the car or while you are putsing around the garden or house. You can also skip the first 5 min or so as I was learning…years ago in 2012…how to sell a product and produce good content…in one venue. As you can tell I have done a lot of growing since then 🙂

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Let me know your thoughts,


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Our Mission is to help connect people to their PEMS (Physical, Emotional, Mental & Spiritual) bodies so they can uplift themselves out of pain to be who they were born to be. We offer conscious, sustainable and beautiful products to help the world become self aware 1 drop at a time. Our mission is to help humankind reach self awareness by connecting with their PEMS. By supporting the PEMS or the Physical, Emotional, Mental & Spiritual parts of a person ascension can occur from a plane of lower existence to one of a much higher vibration.

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