Jamie Lynn Thomas here with some great new content to support your evolution from a plane of lower existence to one of a higher mindful existence. I’m so excited to share this innovated technique of self love/care for the busy HSP, empath or sensitive person. I guarantee you can find 8 minutes in your day to enjoy this self care & PEMS re-integration.
I absolutely love daily self care. When I do not do it my PEMS will surely let me know by raising its unhappy head of symptoms and condition revival. A few years ago, I realized that I would die if I did not self care. Yes, die. I have many chronic conditions which should disable me. When I self care they are a shadow of a memory. When I was faced with such clear choices it was so easy to choose me 🙂 So I hope you will choose YOU and do some 8 minute self care today!