Hello Everyone 🙂
“I wanted to share with you all the new page I created on the website with a How to section or DIY. I will be adding more tidbits and changing out the information periodically so, make sure to print a copy for your records. May these serve as great resources as you enter into the fall season and the looming super blood moon on Saturday. Use your resources and growth can not only be fun but comfortable too. Hearts to hearts” – Jamie Lynn Thomas
The Essences are so diverse they can be used in any food product or beverage and with any body care application.
Some Suggested Topical Body Applications
- Aura infusing
- Beauty cream or cosmetics
- Cotton ball application
- Direct from the bottle to skin – No dilution
- Environmental Cleansing
- Full body applications
- With water sponge bath
- Spine specific application
- Topical application to specified pain zones that are calling
- Oils esp. massage oils
- Aloe Vera gel
- Water, hydrosols or tea
- Sprays, spritz & misting
- Reflexology maps
- Hands, feet & ears
- Quantum Broadcasting
*Look forward to the upcoming books that delve deeper into the above topics.
*Keep up to date at our website at: www.CannaEssence.org
Directions for Use
How will I know which essence is right for me?
- Color Attraction Method: Lay out your core 4 cards that came with your kit. Your essences were hanging on them. Ask the body what 1 essence will support you the most today? 1 color will look brighter than the others; your eye may be continually drawn back towards the color. This is the simplicity of CannaEssence just ask and choose a color.
- Touch Method: Play with this core 4 bottles. You can try arranging the bottles in different shapes or formations. This can be done around yourself in a circle, laying on of essences. You may be drawn to use the essences topically or place them on or around the body. When you are complete, do a body check exercise and notice what has shifted.
Body Check Exercise – Step 1 to Connecting to Your PEMS
Take a moment to get in communication with your body mind by performing the body check. This is a great exercise to get you to connect to your PEMS, so that you can be fully aware of the changes your body goes through as it delves into body talk.
Body Check Starter Questions:
You can simply start by asking the body a few questions:
- Body mind we are listening please tell us what you want us to know?
- Is there an area of the body that has discomfort, pain?
- Is there something in your life that is causing you suffering? If so where do you sense this in your body?
- What area of the body is affected when you talk, think or imagine this thing that is causing you suffering?
- When you sense into this area what information do you get?
- Audio, visual, scents, emotions, pain, inner knowing, sensing’s, flashes, movies etc
- Ask this area what type of support it would like?
- It may flash a color of the essence, touch somewhere on the body –ANYTHING really – no expectations just listening
- If it is not a direct answer
- Look to the 4 essence cards & do the color attraction or touch method
Exercise- Body check Exercise Parts 1 & 2
- Body Check EXERCISE #1: to ground & connect the body
- Close your eyes or keep them open in a soft gaze
- Do a quick inventory of the entire body- breathing in the body as a whole 3 breaths
- Then start with your attention at your feet breathing in for 1 or 2 breaths then moving onward upward to the head Once you are complete you are ready to begin body check part 2
- BODY CHECK EXERCISE #2: to move heavy energy & get in full body mind space
Step 1: Imagine there is a large vase full of a warm honey like fluid that is being poured gently over your head in a cleansing and nourishing movement that will eventually be pooling at the feet & soaking into the great earth mother as sweet compost
That which does not nourish us can nourish the mother – our hoocha (heavy energy) is her black gold!!!
The honey acts by taking everything that is not serving into itself to be fed as ambrosia to the earth
Step 2: As it moves its way slowly down the body it pools and sits on areas that need a little extra attention or nourishment – breath this into your body letting it leave you clean, bright, clear and full of life
If there is pain in an area – allow the honey to pool around the area. Seeping in bringing with it the light of your awareness. Bring your breath and awareness into the area. Breathing through the it for 3 breaths and on the final breath exhale deeply letting your awareness float on to the next area with the next breath
Step 3: The honey has reached your feet & is now pooling around you slowly seeping into the earth. You see this dark & heavy honey leaving your body & it is transformed as the earth sucks the ambrosia of hoocha. I image a brightness of diamond golden rays as the hoocha honey is transformed by the earth mother. She transforms darkness to light and uses it to grow her inner gardens. She loves our heavy energy & wants to co-create a more solidified PEMS for you for it also supports her too.
How to prepare your dosage bottle:
- Fill your dosage bottle with spring water
- You may add a few drops of brandy or your favorite cordial for a deeper preservative effect. Good if you will be touching the dropper to your tongue- OPTIONAL
- Then choose your essence to work with for the month
- Add 1 drop of the desired essence to the brown dropper bottle
- You are now prepared to use your dosage bottle (see direction below)
How to Use Your Dosage Bottle: Choose 1 of the below methods to work with your dosage bottle.
- Set Dosage frequency: Take 4 drops 4x a day for 1 lunar cycle or 6 weeks if you are doing a protocol
- Intuitional & body talk method of dosing:
- Keep the essence in your pocket & take it whenever you think about it
How to: Use Application Pads & Cotton Balls:
The cotton ball method is excellent for sensitive constitutions or direct point or body zone applications. Cotton ball applications are perfect for applying to anywhere on the body. It is my preferred method when working with clients. It helps with less transference & absorption of energy using this method. It is excellent for compressing, acu or chakra point or spine applications.
- Fill a your treatment cup with warm to hot water
- Add 3-6 drops of the essence
- Apply to body zones of pain or discomfort that came up in the body check exercise. Use it to compress or pain vacuum.
- Or Apply to the spine by dipping the cotton ball into the bowl of water and placing the cotton ball at top of spine and squeeze. Allow the liquid to trail down the spine and either soak into your clothes or underwear line for long term compression or when unclothed allow the essence to soak into the body. Air drying.
- You can go lay down horizontal for at least 45 minutes OR
- You can go about your day
- Body check to see what shifts have occurred
How to Make a Compress:
- Fill a clean bowl with warm to hot water
- Add 6-12 drops of the essence
- Take a thin cloth at least 6 in by 6 in or whatever size covers your body zone
- Place the cloth in the hot water. Let it sit for at least 10 seconds, then grab tongs to pull out of the hot water. Ring leaving moisture but not enough that it will drip
- Apply to body zones of pain or discomfort that came up in the body check exercise. Use it to compress or pain vacuum specific zones i.e. chakra zones
- Cover with a towel
- Optional- cover with a heat pack for long term compression
- Go lay down horizontal for at least 45 minutes.
- When you are complete perform the body check & see what has shifted
How to: 1 Month Transformation Protocol
Simply move through the colors of your PEMS. Watch as your system transforms over the next month. What heights will you reach? What goals will you set?
Use this protocol to move heavy hoocha and get you grounded into your PEMS quick and simply. Use Red for 1 week, Green for 2, Purple for 3 & Violet week 4. Start each protocol on a Monday. If it is mid week, wait till the following week to start this protocol. Use the color attraction method if it is mid week.
2 Step Directions:
- Create a dosage bottle for each week; keep the essence in your pocket. Taking it at least 4 drops 4x a day or as often as you think about it; which may look more like 4 drops 30 x a day. It all depends on what your system needs in that moment. You will notice that for colors that you are out of balance or deficient in, you will be drawn towards taking more of the essence. Then at some point you will feel as if you have had enough and be ready for the next color.
- Add 1 drop of the essence to your dab of lotion for the day. Apply in a thin layer to your whole body and go about your day. Do this at least 1-3 x’s per week for each color.
- If you do not use lotion or are drawn towards working with your aura or boundaries make yourself a spray with 1 drop of the essence in a spray/atomizer bottle and mist your body 3-4 times per day for the week. You may add up to 16 drops of essential oil per 2 oz spray bottle. Do not spray directly in the eyes, nose, and mouth or on the genitals.